Frazzled, overwhelmed and desperately need calm in your life?

Then step inside and learn how you can live the peaceful life you’ve always dreamed of.


I’m so glad you’re here.

You’ve been struggling to keep it together for so long. But whatever you do, you’re still feeling anxious and tense, like your blood pressure is constantly shooting through the roof.

I believe you can live a low stress life without feeling out of control and overwhelmed.

Finding that inner peace that you so desperately crave is possible.

So please, come in. Learn to become a calm goddess, one bite-size at a time. Deep within, you know it’s time.

Relax. Recharge. Rejuvenate.

What The Soothing Temple Can Teach You

Learn how diet directly impacts your stress and well-being – afterall, your gut is your second brain.

Learn why sleep is as essential as taking your next breath.

Learn how exercise will help you to become more balanced and energized. You’ll become calmer, more relaxed and less stressed.

Learn why self-love is so important to your health and well-being – it’s something we need to all to do more of.


Browse The Latest

How Food Affects Your Mood
Exercise and Stress
Improve Sleep by Reducing Worry and Anxiety
Learn How to Love Yourself


I’m Artemis, a holistic nutritionist and wellness seeker living in rural Ontario, Canada with two strong-willed kids, a husband with autism and a tabby cat.

As someone who struggled with stress and anxiety for years, I understand how crippling it can be. Every month, I help dozens of frazzled women, just like you, find simple and brilliant ways to manage unhealthy habits, relax and de-stress.

It’s time you hit the pause button, close your eyes and take a long, deep breath. Learn to slow down. Enjoy your life instead of rushing through it. Because life is precious. And so are you.

Life is to be enjoyed, not endured.

You are powerful and divine.

Love and honour yourself with every fiber of your being.

Commit to you. It’s time.